Counting sheep is a renowned way to aid sleep;
insomnia is a modern plague, do you suffer from this
illness? According to researchers in the United States,
one out of three adults will suffer symptoms of sleeping
disorders within their lifetime, the most common being
insomnia.
Insomnia, although not fatal, often causes both the
body and soul lots of distress, distractions, memory loss,
depression, physical deterioration, dizziness, headache,
mood swings, etc. Evidently insomnia greatly affects the
daily life. Due to the temptations, such of the internet
and smartphones, the age of insomnia sufferers are
getting younger and younger.
Overstraining work causes social barriers, which in turn
makes it harder for me to fall asleep.
